Writing Changes You
how to empty your head
You're clearly tired, but the moment you close your eyes, the thinking starts. Today's events, tomorrow's to-dos, a mistake from years ago. One passes and the n
The real reason a diary dies after three days
I once bought a new notebook.I liked the cover, and I thought this time I'd really do it. Day one, I wrote a fair amount. Day two, I wrote. Day three got shorte
don't start with what happened
You decided to keep an emotion journal, opened the notebook, and froze on the first line. Sound familiar? Most people start like this: "Today at work, my manage