#mentalhealth
14 posts tagged ‘mentalhealth’
When You Don't Know How to Start the First Line
Have you ever opened a journal app, watched the cursor blink for a while, and closed it again? It isn't that you didn't want to write. You opened it on purpose.
Emotion Journaling: Morning or Night?
The first thing that stops people who decide to start an emotion journal is *when* to write. Search it and the answers split. Some say morning, some say right b
What Changes When You Name a Feeling
Could you say, in one word, how today felt? "Good." "Bad." "Fine, I guess." When you think about it, we run a whole day's feelings on a handful of words. For ye
There's One Thing You Can't Tell Anyone
Isn't there one thing you've never been able to tell anyone? Not to your closest friend, not to family, not even to someone you've known for years. Not because